Helpful Hints on Your Deadlift
“Your deadlift is foundational to many other lifting exercises. As in all lifts, form becomes critical so that you can maximize your efforts and lift safely. Here’s a video that ...
July 13, 2011
Posted by The “Animals”
That’s right! The “Animals” are still racing up and down the floor, MWF from 6:30-7:30 in Menlo Park, as well as Saturdays from roughly 5:30-7:00. Joining some of the “Animals” ...
10-Year to 19-Year Members at the 20 Year Reunion
A few of our long-term members got together at the 20th Reunion to take a quick group shot. Many of these members started their Team Fitness journey at some of ...
What is a Workout?
George Allen, former football coach of the Washington Redskins, wrote a piece called, “What is a workout?” It was written in 1983 while he was chair of the President’s Council ...
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