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	<title>Team Fitness</title>
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		<title>Helpful Hints on Your Deadlift</title>
		<link>http://teamfitness.com/helpful-hints-on-your-deadlift</link>
		<comments>http://teamfitness.com/helpful-hints-on-your-deadlift#comments</comments>
		<pubDate>Wed, 13 Jul 2011 23:47:24 +0000</pubDate>
		<dc:creator>Coach-Tom</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://teamfitness.com/?p=1117</guid>
		<description><![CDATA[&#8220;Your deadlift is foundational to many other lifting exercises. As in all lifts, form becomes critical so that you can maximize your efforts and lift safely. Here&#8217;s a video that gives some basic pointers on correct setup and execution form for deadlifts. Mark Rippetoe, who is coaching at a clinic in this short video, is [...]]]></description>
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		<title>The “Animals”</title>
		<link>http://teamfitness.com/their-%e2%80%9canimals%e2%80%9d</link>
		<comments>http://teamfitness.com/their-%e2%80%9canimals%e2%80%9d#comments</comments>
		<pubDate>Wed, 15 Jun 2011 02:53:55 +0000</pubDate>
		<dc:creator>TFmaster</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://teamfitness.com/?p=1014</guid>
		<description><![CDATA[That&#8217;s right! The “Animals” are still racing up and down the floor, MWF from 6:30-7:30 in Menlo Park, as well as Saturdays from roughly 5:30-7:00. Joining some of the “Animals” at the 20th Anniversary are hoopsters from the Los Altos programs at Egan and Blach.]]></description>
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		<title>10-Year to 19-Year Members at the 20 Year Reunion</title>
		<link>http://teamfitness.com/10-year-to-19-year-members-at-the-20-year-reunion</link>
		<comments>http://teamfitness.com/10-year-to-19-year-members-at-the-20-year-reunion#comments</comments>
		<pubDate>Wed, 15 Jun 2011 00:56:57 +0000</pubDate>
		<dc:creator>TFmaster</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://teamfitness.com/?p=1008</guid>
		<description><![CDATA[A few of our long-term members got together at the 20th Reunion to take a quick group shot. Many of these members started their Team Fitness journey at some of our earliest locations such as St. Patrick’s Seminary, SGI, Sacred Heart Prep, and The King’s Academy. *You Are Champions* Back Row, left to right: Dave [...]]]></description>
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		<title>Team Fitness seems to be uniquely addictive.</title>
		<link>http://teamfitness.com/lucky-find</link>
		<comments>http://teamfitness.com/lucky-find#comments</comments>
		<pubDate>Sat, 11 Jun 2011 05:18:45 +0000</pubDate>
		<dc:creator>TFmaster</dc:creator>
				<category><![CDATA[In other words]]></category>

		<guid isPermaLink="false">http://teamfitness.com/?p=763</guid>
		<description><![CDATA[“Team Fitness seems to be uniquely addictive. Unlike many health clubs, where one or two years’ participation is long-term, most of the exercise buffs stick with Team Fitness at least six years. ‘Double digit T-shirts’ – showing over ten years of participation – are common.” –Kevin A.]]></description>
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		<title>You &#8211; featured article</title>
		<link>http://teamfitness.com/you-featured-article</link>
		<comments>http://teamfitness.com/you-featured-article#comments</comments>
		<pubDate>Fri, 10 Jun 2011 23:30:01 +0000</pubDate>
		<dc:creator>TFmaster</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://teamfitness.com/?p=720</guid>
		<description><![CDATA[]]></description>
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		<title>Success-Featured</title>
		<link>http://teamfitness.com/success-featured</link>
		<comments>http://teamfitness.com/success-featured#comments</comments>
		<pubDate>Fri, 10 Jun 2011 23:20:14 +0000</pubDate>
		<dc:creator>TFmaster</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://teamfitness.com/?p=711</guid>
		<description><![CDATA[]]></description>
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		<title>Recognition &#8211; FEATURED ARTICLE</title>
		<link>http://teamfitness.com/recognition-fa</link>
		<comments>http://teamfitness.com/recognition-fa#comments</comments>
		<pubDate>Fri, 10 Jun 2011 22:41:03 +0000</pubDate>
		<dc:creator>TFmaster</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://teamfitness.com/?p=699</guid>
		<description><![CDATA[]]></description>
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		<title>I need the personalized coaching attention</title>
		<link>http://teamfitness.com/i-need-the-personalized-coaching-attention-that-team-fitness-offers</link>
		<comments>http://teamfitness.com/i-need-the-personalized-coaching-attention-that-team-fitness-offers#comments</comments>
		<pubDate>Fri, 10 Jun 2011 00:39:17 +0000</pubDate>
		<dc:creator>TFmaster</dc:creator>
				<category><![CDATA[In other words]]></category>

		<guid isPermaLink="false">http://teamfitness.com/?p=591</guid>
		<description><![CDATA[“I know myself well. I&#8217;m perfectly capable of signing up for a conventional gym membership on January 1, and never making it to February. I need the camaraderie, gentle peer pressure and personalized coaching attention that Team Fitness offers. I&#8217;m now the proud owner of a Team Fitness &#8217;10 Year&#8217; T-shirt. The program just works [...]]]></description>
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		<title>As a new member I feel welcome&#8230;</title>
		<link>http://teamfitness.com/testimonials</link>
		<comments>http://teamfitness.com/testimonials#comments</comments>
		<pubDate>Thu, 09 Jun 2011 23:11:52 +0000</pubDate>
		<dc:creator>TFmaster</dc:creator>
				<category><![CDATA[In other words]]></category>

		<guid isPermaLink="false">http://teamfitness.com/?p=548</guid>
		<description><![CDATA[“I am very pleased to be part of the Menlo Park group. It is a great family and as a new member I feel quite welcome. I like the program, (even though the workouts tend to get in the way of the socializing) and am very glad I discovered Team Fitness.” –Kelly B.]]></description>
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		<title>YOU</title>
		<link>http://teamfitness.com/you-team-success</link>
		<comments>http://teamfitness.com/you-team-success#comments</comments>
		<pubDate>Thu, 09 Jun 2011 22:12:35 +0000</pubDate>
		<dc:creator>TFmaster</dc:creator>
				<category><![CDATA[YOU + TEAM FITNESS = RESULTS]]></category>

		<guid isPermaLink="false">http://teamfitness.com/?p=519</guid>
		<description><![CDATA[Whether you are already a well conditioned athlete or you haven’t worked out for years, you are in the right place.  Since 1991, Team Fitness Programs have helped hundreds of people get fit and stay fit – for years – with a unique blend of personal fitness and personal touch in a fun and balanced [...]]]></description>
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